The immune system’s job is to help your body fight off foreign microorganisms that cause disease and other problems throughout the body, and many people are now understandably concerned with making their body as resilient to disease as possible.
Unfortunately, the science of immunity has become obscured by speculation and unfounded claims, leaving many people wondering what they can do to maintain a strong immune system and give themselves the best possible chance of warding off disease. In this post, we’ll look at several evidence-backed ways to boost your immune system and keep your body functioning at its best.
As you’ll learn in more detail below, supporting your immune system with the nutrients it needs is a cornerstone of health. If you would like to learn more about the premium vitamins and supplements offered at Signify Nature, visit our store and browse our catalog!
Five Ways to Support Your Immune System
1. Eat a Balanced Diet and Take the Right Supplements
Your diet plays a key role in your mental well-being as well as your physical health, and the immune system is no exception. A growing body of evidence suggests that deficiencies in micronutrients such as vitamin C, zinc, copper, and other vitamins could negatively affect the immune system. Signify Nature's Vitamin C + Zinc, Vitamin D3, and Omega 3 + Vitamin D3 can help you support your immune system; and also, eating a variety of fruits, vegetables, and other healthy foods will benefit your body in many other ways.
2. Make Regular Exercise a Priority
Exercise is easily one of the best gifts that you can give to your body. It can help to prevent a number of diseases and chronic health conditions, and studies show that it can also provide both direct and indirect benefits to the immune system. As far as direct benefits are concerned, exercise benefits the entire body and promotes overall health which, in turn, promotes a healthy immune system. Indirectly, exercise can increase blood circulation and improve the rate at which immune cells are transported throughout the body.
3. Get Plenty of Sleep
A healthy diet and regular exercise have a higher chance of helping your immune system when combined with at least seven hours of sleep each night. Sleep is your body’s opportunity to restore and rejuvenate itself, and everything from your blood sugar levels to your ability to fight off foreign microorganisms will be heightened by a good night’s rest.
4. Try to Destress
Stress is known as the “silent killer” for a reason. While stress served our ancient ancestors well in short-term situations in which they truly needed a fight-or-flight response, increasing numbers of people report feeling chronically stressed for the majority of the day. Researchers have had a difficult time studying the direct effects of chronic stress on the immune system, but they have found strong evidence that chronic stress leads to serious health problems such as depression, anxiety, weight gain, indigestion, headaches, and more. It’s not difficult to imagine that the immune system could be negatively affected by high levels of ongoing stress given the number of ways in which stress affects various systems throughout the body.
5. Stop Smoking
We won’t belabor this point given the decades of research studying the effects of cigarettes on the body, but it’s important to understand that smoking negatively affects the immune system, too. Moreover, smoking and even vaping harms the lungs in a way that makes it easier for foreign microorganisms — including viruses — to replicate in the lungs and potentially cause permanent damage.
Shop With Signify Nature for Premium Vitamins and Supplements
We hope that this post has helped you to understand a few of the ways in which scientists are working to understand the effects of lifestyle and other health choices on the immune system. Signify Nature provides premium vitamins and supplements designed to support a healthy, active lifestyle — browse our online store to order yours today!